Founded by Dr. Michael Baime in 1992 to help patients with serious health conditions cope with the stress, pain, and losses associated with illness, the program now benefits anyone who wishes to find a healthier, happier, and more fulfilling way to live. More than 99 percent of people who complete the Penn Program for Mindfulness say they plan to refer family members and friends.
Mindfulness Programs for People With Cancer
With the Abramson Cancer Center at Penn, the Penn Program for Mindfulness has created targeted programs to help individuals and families who face cancer. These programs will train patients and their caregivers to cultivate mindfulness skills to enhance their ability to manage the challenges associated with cancer, to strengthen their inner resources for coping and to find more depth and meaning in life.The Penn Program for Mindfulness has taught more than 10,000 people to:
- Manage difficulty and stress
- Reduce depression and anxiety
- Cope with trauma and loss
- Increase focus and mental clarity
- Improve communication in relationships
- Find purpose, meaning, and beauty in life
What Benefit Does Mindfulness Provide?
An impressive and growing body of science supports our claims and the testimonials of our participants. Extensive research has demonstrated that mindfulness training improves mood and quality of life, increases working memory and resistance to distraction, and enhances emotional regulation. It is used as an effective treatment for a wide variety of medical and psychological illnesses and symptoms. More than ever before in our culture, people are turning to mindfulness and meditation for help with managing stress.Learn about upcoming mindfulness programs, and how to register for mindfulness programs for people with cancer.
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