Of course watermelon is great just cut in wedges however, this refreshing salad is a nice variation. Watermelons are not only high in vitamins A and C as well as lycopene – the carotenoid found in tomatoes. Actually, 1 cup of watermelon has the amount of lycopene that is found in 2 tomatoes.
Cucumbers contain lignans which not only are antioxidants that help destroy free radicals but also have cancer fighting properties. Mint has antioxidant, antibacterial properties and may aid with digestion and decrease gas.
If you have a commercially prepared Balsamic Vinaigrette dressing that you like, you can use that. Otherwise, make your own with 1 part balsamic vinegar to 2 parts olive oil, salt and pepper to taste. So for 2 Tbs. of dressing, that would be 2 tsp. of vinegar to 4 tsp. of olive oil. Best served when the watermelon is chilled!
Watermelon Salad
Ingredients:
3 cups chopped watermelon – ¾ “ cubes
1 cup chopped cucumber – ¼” chunks
½ cup crumbled Feta
2 Tbs. chopped fresh Mint
2 Tbsp. Balsamic Vinaigrette Dressing
Directions
Combine all ingredients.
This is a very refreshing and great light summer salad – especially when you bought the watermelon and need to use it up. Watermelons are not only high in vitamins A and C as well as lycopene – the carotenoid found in tomatoes. Actually, 1 cup of watermelon has the amount of lycopene that is found in 2 tomatoes.
If you have a commercially prepared balsamic vinaigrette dressing that you like, you can use that. Otherwise, make your own with 1 part balsamic vinegar to 2 parts olive oil, salt and pepper to taste. So for 2 Tbs. of dressing, that would be 2 tsp. of vinegar to 4 tsp. of olive oil. Best served when the watermelon is chilled!
Source: www.athenos.com
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