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Wednesday, 11 September 2013

Swallowing My Cancer Treatment - Radioactivity in a Pill

Posted on 03:00 by Unknown
Born to Greek immigrant parents on the bicentennial, Dimitrios Donavos, 37, of Silver Spring, MD was diagnosed with papillary carcinoma in May of 2006. A cycling enthusiast, an activity he took up at a young age as a counterweight to his mother's culturally driven need to overfeed him, he is grateful to be cancer free today and recently participated in the 2013 LIVESTRONG Challenge. In this blog, he remembers the radioactive treatment for thyroid cancer.

To read more about how Dimitrios' cancer was diagnosed during an abdominal scan following his aortic root replacement surgery, click here.

Radiation Treatment In a Pill

Transfixed on the long cylindrical stainless steel tube that the Penn medical staff had just pulled out of a large wheeled case, I took a deep breath and tried to make sense of the scene. Just a few short weeks earlier, I had been diagnosed by Dr. Susan Mandel with papillary carcinoma (thyroid cancer) and then had a radical thyroidectomy performed by Dr. Ara Chalian to remove my thyroid and some of my surrounding lymph nodes. If there was a silver lining, it was that I had the “right” kind of cancer, if ever such a thing could exist. Although my cancer was aggressive, having spread to surrounding lymph nodes, it was of the papillary variety, which has a high survivability rate.

As the top of the container opened, a cool vapor came pouring out, revealing a small glass tube of capsules – a scene that could have been plucked right from a sci-fi thriller. A thin gown that struggled to cover my 6’5” frame was the only thing separating me from the radiation emanating from the glass-encased capsules. Ironically, radioactive iodine (RAI) is released in a nuclear meltdown. Thyroid tissues absorbs iodine, so here I was willingly swallowing this veritable poison in hopes that it would irradiate and kill any thyroid tissue remaining in my body. Instinctively, I placed the palm of my hand over my “bits.” Surely, I thought to myself, I should at least be wearing a lead apron or something?!

The Penn Nuclear Medicine staff, clad in full protective gear, was ready for anything, including cleaning up a radioactive spill if I were to vomit up the RAI pills. From the outset, I was warned that I might experience a wave of nausea and that I should fight the feeling to vomit as best I could. As serious as the situation was, all I could think about in that moment was that I hadn’t vomited since the 6th grade, a nearly 20 year record that I wasn’t about to relinquish without a fight … especially to the likes of a despicable disease like cancer.

With a determined gaze, I watched as the capsules were divvied up into several small paper cups, each with it’s own cup of water in tow. Preparing for my first “radioactive shots,” I listened intently as the nurse rattled off instructions:

“Swallow the pills two at a time.”
“Don’t let them linger on your tongue before swallowing.” 

Increasingly nervous and desperate to break the growing tension in the room, I shot back, “So, no swishing them around, like I’m enjoying a nice Merlot?”

Crickets ... no one was biting. I had stalled long enough and it was time to get this show on the road. I picked up the first cup of pills and with as much precision as I could muster, tossed them into my mouth, aiming for the center of my tongue. Reaching for the obligatory water chaser, I paused as I felt an intense burst of coolness where the pills had landed, almost as if I had crammed an entire tin worth of Altoids into my mouth at once; the pills were all but frozen. As I leaned back and emptied the contents of the water cup into my mouth, I could feel a trail of cold propagating down my throat. I better slow down, I thought to myself, I wouldn’t want to give myself an RAI headache.

Fighting back fleeting waves of nausea, I managed to keep all of the RAI pills down: a small but nonetheless satisfying victory. Cancer had taken my thyroid, but I was going to be damned if it claimed my vomit-free streak (which might have survived another decade had it not been for some sketchy seafood from my former favorite Thai restaurant – but that’s another story....)

The next phase of treatment was actually the most difficult for me. I had enjoyed the support of my family and friends throughout my thyroid surgery, and I couldn’t even put into words the strength and courage they imparted to me simply by being there through it all. But the radiation swirling around in me meant that anything I touched or even breathed on became contaminated with radiation that was leaching out of my body. In one fell swoop I had become a walking radioactive meltdown. Destined for isolation from all human contact, it began to sink in how lonely radiation treatment was going to be.

During my week in isolation, I ate only with paper plates and plastic utensils. Not that I had much of an appetite – still bound to an extremely low iodine diet, I had to keep any food-based iodine to a minimum so it wouldn’t compete with the RAI that was attacking any remaining cancer cells. That meant lots of raw fruits and vegetables, nuts, and white rice and pasta. Newspapers, books, and magazines were allowed, because they could be easily disposed of after my isolation, but I quickly became saturated with trashy novels and Newsweek. Visits from family and friends were extremely brief, and intricately choreographed. I finally knew what it felt like to be a living breathing bubble boy.
After surviving one of the longest weeks of my life, I still had a long list of restrictions that I had to follow while the radiation began to dissipate. Travel by plane was out as I would potentially set off radiation detectors at airports; a decidedly unwise move in a post-9/11 world. I couldn’t be around pregnant people, which made things awkward at work. “Hi, I’m radioactive. By the way, you aren’t pregnant, are you? Because I could potentially harm your fetus!” Going to the bathroom meant sitting down for everything (to avoid unnecessary splashing) and flushing the toilet several times after use. Self-conscious about still posing some harm to others, I avoided people for several weeks.

The only bright spot was that I instantly became very cool to my young cousin, who was thrilled that I was radioactive and expected me to have all kinds of interesting powers (a notion that was unfortunately quickly disabused when I didn’t glow in the dark as he had hoped).

In the weeks that followed, full body scans looking for any remaining thyroid cancer found none; I had been given a clean bill of health. Looking back on the entire experience, I couldn’t help but wonder about how fortunate I had been to make it as far as I had, catching my thyroid cancer before it had gotten out of control. It was a fluke that they even caught it at all.


Learn more about thyroid cancer treatment at the Penn Thyroid Center. 
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Posted in thyroid-cancer | No comments

Monday, 9 September 2013

Penn Medicine's Basser Research Center for BRCA Brings Mission Into Synagogues Across The United States

Posted on 03:00 by Unknown
This summer, Penn Medicine's Basser Research Center for BRCA reached out to more than 1,500 Jewish congregations around the United States to promote awareness around BRCA gene mutations which are frequently recognized as risk factors for Breast and Ovarian Cancer.  Penn Medicine hopes to encourage discussion around increased incidences of BRCA mutations among people of Ashkenazi Jewish ancestry this High Holiday season.

The Basser Research Center for BRCA provided eye-catching informational posters that were hung throughout synagogues and temples nationwide, as well as fact sheets with details on the cancer risks associated with BRCA1 and BRCA2  – gene mutations which disproportionately impact the Ashkenazi Jewish community.

BRCA in the Jewish Community Information from Penn Medicine's Basser Research Center for BRCARabbis and other leaders were called on to bring the important discussion of hereditary genetic mutation to their communities.

This month, as congregations around the world are observing the Jewish High Holidays, we hope that they will also observe Ovarian Cancer Awareness Month, and participate in this important dialogue with their friends and families.

BRCA Educational Events in Your Area

Throughout 2013 and 2014, educational events scheduled in Philadelphia, New York, Minneapolis, and Los Angeles will further spread this important message.

The series will kick off with an event at Congregation Rodeph Shalom in Philadelphia: Hereditary Breast and Ovarian Cancer Risk: What You Need to Know, on October 6, 2013. Basser Center Executive Director, Susan M. Domchek, MD and Rabbi Jill L. Maderer will serve as keynote speakers during the event, which features an expert panel and CBS3/CW Philly 57’s health reporter Stephanie Stahl as emcee. You can read Rabbi Maderer’s blog on the initiative here.

Read More About BRCA in the Jewish Community

We encourage you to read more about this topic - both from the official Penn Medicine press release as well as an inspirational blog post from the Union for Reform Judaism.

You can also listen to a WHYY interview with Rodeph Shalom president, Dena Herrin on BRCA1 and BRCA2 mutations in the Jewish community.
 
To get the facts and learn about educational events in your area, visit the Basser Research Center for BRCA online.
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Posted in Abramson-Cancer-Center, Basser-PR, BRCA | No comments

Thursday, 5 September 2013

Cancer Awareness Month for September: Thyroid Cancer, Prostate Cancer, Previvor Week

Posted on 03:00 by Unknown
September is thyroid and prostate cancer awareness month. Previvor week is also in September Be sure to subscribe to the Focus On Cancer blog and like the Abramson Cancer Center Facebook page for more information on thyroid and prostate cancer throughout the entire month, as well as Previvor week.

At a Glance: Thyroid Cancer

  • There are four main types of thyroid cancer: Papillary, follicular, medullary, and anaplastic thyroid cancer.
  • Thyroid cancer is the fastest increasing cancer among men and women today. There is no known cure for advanced stage thyroid cancer, only treatments to help slow down its growth.
  • If detected early, there is a very good prognosis so asking for a neck check while at the dentist and your general practitioner is very important.
Learn more about the treatment for thyroid cancer at the Abramson Cancer Center.

At a Glance: Prostate Cancer

  • Prostate cancer is the third most common cause of cancer death in men over 75, and is rarely found in men younger than 50.
  • According to a recent study in Cancer Prevention Research journal, a high fiber diet can slow the progression of prostate cancer.
  • Many older men have slow growing, low-volume prostate cancer that does not affect life expectancy because of how long the cancer takes to grow and become clinically important.
Learn more about the treatment for prostate cancer at the Abramson Cancer Center.

At a Glance: Previvor Week

  • The term “cancer pre-vivor” arose in 2000 from a challenge on the website, FORCE, which stands for “Facing Our Risk of Cancer Empowered.”
  • Previvors have unique needs from people with cancer such as active surveillance, testing and often need to make treatment decisions based on their risk for inherited cancer.
  • The goal of Hereditary Breast and Ovarian Cancer (HBOC) Week and Previvor Day is to raise awareness about hereditary cancer.
Learn more about Previvor week at the Basser Research Center for BRCA.
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Posted in previvor, prostate-cancer, thyroid-cancer | No comments

Wednesday, 4 September 2013

Cancer Awareness Month for September: Leukemia, Myeloma, Ovarian Cancer

Posted on 03:00 by Unknown
September is leukemia, myeloma, and ovarian cancer awareness month. Be sure to subscribe to the Focus On Cancer blog and like the Abramson Cancer Center Facebook page for more information on leukemia, myeloma, and ovarian cancer throughout the entire month.

At a Glance: Leukemia

  • Leukemia is a cancer of the blood or blood cells, and is categorized by how quickly they progress and which cells they affect.
  • Cigarette smokers are at a higher risk for acute myelogenous leukemia because it increased their exposure to the chemical benzene.
  • There are around 44,240 cases of leukemia per year in the United States. It is considered a rare disease and it’s recommended that patients be treated quickly by a medical center with experience with the disease.
Learn more about the treatment for leukemia at the Abramson Cancer Center.

At a Glance: Myeloma

  • Myeloma cancer affects bone marrow plasma cells, causing low blood count, painful bone lesions and fractures, kidney failure, and an increased risk of infection.
  • Multiple myeloma is very rare, with about 14,600 cases a year. It accounts for only 1 percent of all cancers diagnosed in the United States.
  • Almost all patients with myeloma are at risk for eventual relapse, making follow up appointments a crucial part of treatment.
Learn more about the treatment for myeloma at the Abramson Cancer Center.

At a Glance: Ovarian Cancer

  • Women with ovarian cancers rarely show symptoms until the cancers are advanced, making it the 5th most common cause of cancer death in women. 1 in 57 women are diagnosed with ovarian cancer each year.
  • Because ovulation stops or occurs less in women who are breastfeeding, pregnancy and breastfeeding are linked to a decreased risk of ovarian cancer.
  • The Penn Ovarian Cancer Research Center is working to establish an Ovarian Cancer Tumor Center to facilitate the procurement of ovarian tumor tissue at the time of surgery. Cells from the tumor issue can then be used to develop personalized vaccine therapies, which could eventually lead to improved survival and quality of life for women with ovarian cancer.
Learn more about the treatment for ovarian cancer at the Abramson Cancer Center.
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Posted in leukemia, multiple-myeloma, ovarian-cancer | No comments

Tuesday, 3 September 2013

Cancer Awareness Month for September: Childhood Cancer, Gynecologic Cancer, Hodgkin Lymphoma

Posted on 03:00 by Unknown
September is childhood cancer, gynecologic cancer, and Hodgkin lymphoma awareness month.

Be sure to subscribe to the Focus On Cancer blog and like the Abramson Cancer Center Facebook page for more information on childhood, gynecologic, and Hodgkin lymphoma cancers throughout the entire month.

At a Glance: Childhood Cancer

  • Although survival rates have improved over the last 30 years by more than 50 percent, cancer is still the second leading cause of death in children.
  • In 2013, an estimated 10,000 children will be diagnosed with cancer; 1,500 will die from their disease.
  • The two most common childhood cancers are leukemia and brain/central nervous system tumors.
  • The National Cancer Institute has ongoing, major studies to research the most effective treatments for childhood cancer on on-going
Learn more about the treatment for childhood cancer at the Abramson Cancer Center.

At a Glance: Gynecologic Cancer

  • Gynecological cancers include cervical, endometrial, uterine, fallopian tube, ovarian, vaginal, and vulvar cancer, gestational trophoblastic disease and choriocarcinoma.
  • Two of the four major types of HPV virus cause 70% of cervical cancer cases.
  • Endometrial cancer is the most common form of gynecologic cancers, causing up to 6 percent of all cancers in women.
  • Women with ovarian cancers rarely show symptoms until the cancers are advanced, making ith the 5th most common cause of cancer death in women.
Learn more about the treatment for gynecologic cancer at the Abramson Cancer Center.

At a Glance: Hodgkin Lymphoma

  • Hodgkin lymphoma affects the lymph nodes and lymphatic tissue.
  • While there’s no known connection between Hodgkin lymphoma and toxins, chemicals, or environmental agents, HIV-infected patients generally have a more aggressive, advance form of the lymphoma.
  • Hodgkin lymphoma makes up 6 percent of all childhood cancers, but is extremely rare in children under the age of 5.
Learn more about the treatment for Hodgkin lymphoma at the Abramson Cancer Center.
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Posted in childhood-cancer, gynecologic, Hodgkin-lymphoma | No comments

Sunday, 1 September 2013

Fall Mindfulness-Based Stress Management Programs at Penn

Posted on 03:00 by Unknown
Whether you’re returning to a “back-to-school” schedule with your kids, or just getting back to a routine after summer vacations and getaways, the fall is a great time to find new balance, and take moments to get on track with work, school and fun with your family.

The Penn Program for Mindfulness is a mindfulness-based stress management program that teaches you how to use meditation as the primary tool for long-term stress management. Mindfulness meditation is taught in a completely practical way as a powerful tool to manage the physical, psychological, and behavioral symptoms of stress, and as a proven means of supporting inner balance, growth and quality of life..

Mindfulness-based stress management is perfect for anyone to help you maintain focus and learn positive ways to manage your stress.

Foundation Mindfulness-Based Stress Management Programs at Penn

Introduction to Mindfulness - $49 (Waived if enrolled in 8-week program)

These 2-hour workshops will give you an overview of mindfulness and how it could potentially improve your health, happiness and quality of life as you reduce stress.
  • Radnor, PA: September 10, 2013
  • University City: September 16, 2013
  • Moorestown, NJ: September 17, 2013
Learn more or register here.

Foundation Stress Management Programs -$549


This highly acclaimed eight-week program will teach you a variety of meditation techniques to help you to cultivate relaxation, clarity and stillness in your day-to-day life. You will learn to recognize your unique reactions to stress, to find more effective ways to respond to stressful situations, and discover how to use your own inner resources to find greater health and well-being.
  • Eight 2-½ hour weekly classes and one full day Saturday or Sunday session. (CE Credits available)
  • Eight-week courses starting week of September 23, 2013.
  • Ten classes in eight locations in PA and NJ
Learn more or register here.

Advanced Programs

Advanced programs are designed to allow 8-week foundation course graduates explore a variety of topics and deepen one’s ability to apply mindfulness to life. We offer 4-week courses, half day and full day retreats for experienced meditators.
Learn more or register here.

Mindfulness in Education

Introductory workshop for K-12 Teachers, Counselors & School Personnel September, 28, 2013 - $49

Learn more or register here.

Teaching Mindfulness to Children: 6 week program for K-12 Educators, Counselors & School Personnel Starting September 16, 2013 - $289

Learn more or register here.

MindfulMe! - $289

This six-part series teaches teens tools to reduce stress, worry, and anxiety, while increasing feelings of well-being. Teens will learn highly effective mindfulness techniques that can be used in and out of school to address the many stresses teens face. If you are or know a high-school student looking for positive ways to “chill out,” this program is for you. Starts September 11, 2013.
Learn more or register here.

Mindfulness Programs for Health Care Professionals

Healing the Heart and Mind: Mindfulness Meditation for Health Care Professionals - $495

Annual eight-week mindfulness-based stress program for health care providers. CME, CEU, CE credits available. Discount for Penn Medicine employees.

Class starts September 26, 2013.
Learn more or register here.

One-Day Retreat for Health Care Professionals on September 21, 2013

Learn more or register here. (prior mindfulness experience required)

For more information or to register, go to www.pennmedicine.org/mindfulness. Click here to join our mailing list and receive announcements of upcoming events.
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Posted in mindfulness-program | No comments

Thursday, 29 August 2013

Cancer-Fighting Recipe: Quick Pickles

Posted on 03:30 by Unknown
Carly Roop, RD, is a registered dietitian at the Joan Karnell Cancer Center (JKCC). She provides nutrition education and support to patients while addressing nutrition-related side effects from chemotherapy and radiation. Dietitians at JKCC provide educational nutrition programs that are open to patients as well as the community.

Quick Pickles are made with vinegar as opposed to store bought pickles, which are fermented in a highly-salted concentration called brine.

This recipe offers a low sodium alternative to the traditional pickle. The herbs and spices used in this recipe offer a variety of cancer fighting properties. Dill promotes the activation of glutathione, an antioxidant that kills free radicals and toxins in our bodies. Curcumin found in Turmeric has been investigated for not only its anti-inflammatory properties but also for its role in cancer-fighting and cancer prevention. Piperine an active substance in black pepper enhances absorption of curcumin.

Although, some water-soluble vitamins and minerals are lost during the pickling process, adding quick pickles to your summer meals is a great way to increase fiber intake while decreasing cancer risk.

Quick Pickles

Makes about 1-2 cups

Ingredients:

1 cup of white vinegar
1¼ cup of water
¼ cup agave, honey or sugar
Up to 7 small or medium cucumbers sliced 1/8" thick
or 2 cups of crudités: pepper strips, string beans, carrot slices, cauliflower
½ tsp Dried dill, ¼ tsp crushed red pepper, ½ tsp mustard seed, ½ tsp celery seed, 1 tsp black peppercorns, 1/8 tsp turmeric

Directions:

Lay sliced cucumbers on a sheet of paper towels in a single layer and sprinkle with salt. Cover with a second layer of paper towels. Let stand 15 minutes, and then pat dry.

Combine seasoning, vinegar, water and agave, honey or sugar, heat mixture in a medium pot until it is boiling. Pour mixture over vegetables. Allow to sit for 15-30 minutes or until cooled to room temperature. Put into jars and refrigerate. Enjoy for up to 1 week.
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Posted in nutrition, recipes | No comments
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