
Thinking about giving up smoking but not sure where – or when – to start? Today is your day! In celebration of World No Tobacco Day, we at Penn Medicine are here to help you stop smoking for good. Even giving up this dangerous habit for one day can dramatically improve your health. If you’re ready to stub the smokes and want to try to quit on your own, here are a few tips to helping you take the first steps towards successfully quitting.*Set a date:...